Weigh In record (no journal entry) for 10 December 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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843 kcal
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Fat: 33.05g | Prot: 52.44g | Carbs: 86.57g.
Breakfast: Tahu Goreng. Lunch: Bimoli Minyak Goreng, Kecambah, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih, Pakcoy, Kecambah. Snacks/Other: Pepaya. more...
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Gaining 0.8 kg a Week
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hareem maduri's Weight History
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