ezlai's Journal, 10 Dec 23

Weigh In record (no journal entry) for 10 December 2023

71.8 kg Lost so far: 16.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1785 kcal

Fat: 152.36g | Prot: 93.07g | Carbs: 3.19g. Lunch: 삼겹살. more...

Losing 0.7 kg a Week

ezlai's Weight History