yulia132009's Journal, 10 Dec 23

Weigh In record (no journal entry) for 10 December 2023
94.9 kg Lost so far: 11.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:
1400 kcal Fat: 64.28g | Prot: 90.35g | Carbs: 107.40g.   Breakfast: Coffee Like Капучино (300мл), Нескафе Кофе с Молоком без Сахара . Lunch: Grandblu Сыр с Голубой Плесенью , Макдоналдс Капучино (0,2 L). Dinner: Ашан Мидии Вяленые, Шаурма. more...
2504 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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yulia132009's Weight History


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