Weigh In record (no journal entry) for 10 December 2023
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1051 kcal
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Fat: 33.66g | Prot: 113.98g | Carbs: 66.48g.
Lunch: Kecambah, Fukumi Nasi Porang, Uleg Sambal Geprek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Uleg Sambal Geprek, Daging Ayam (Panggang, Bakar, Dimasak), Kerang Kukus atau Rebus. Snacks/Other: Pepaya, Tekwan. more...
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Losing 1.2 kg a Week
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mrs.dilla24's Weight History
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