Weigh In record (no journal entry) for 10 December 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1677 kcal
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Fat: 94.60g | Prot: 127.68g | Carbs: 88.13g.
Breakfast: Puro WPRO Strawberry Yoghurt, Pisang Molen, Tahu Goreng, Wortel Dimasak, Tahu Kukus. Lunch: Telur Ceplok, Bandeng Presto, Nasi Bakar, Lumpia Ayam, Tahu Goreng. Dinner: KFC Chicken Breast Original Recipe. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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