Weigh In record (no journal entry) for 10 December 2023
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1473 kcal
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Fat: 48.66g | Prot: 67.39g | Carbs: 191.67g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Oatsy Oatmeal Rolled Oats, Telur Rebus. Lunch: Nasi Putih, Alfamart Ikan Pindang, Sari Roti Roti Tawar (1). Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Buah Pir. more...
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Gaining 1.1 kg a Week
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dita.aila's Weight History
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