Weigh In record (no journal entry) for 10 December 2023
|
69.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
702 kcal
|
Fat: 27.03g | Prot: 37.06g | Carbs: 82.49g.
Lunch: ABC Sambal Terasi, Kerupuk Putih, Nasi Merah, Pepaya, Tahu, Telur Rebus, Tempe, Bayam. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|