Weigh In record (no journal entry) for 10 December 2023
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1129 kcal
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Fat: 32.75g | Prot: 59.84g | Carbs: 157.46g.
Breakfast: Chia Seed, Tomat Merah, Sawi Hijau, Nanas. Lunch: Putih Telur, Telur Ceplok, Semur Daging, Nasi Putih. Dinner: Tahu, Putih Telur Matang, Sawi Hijau, Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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akumahapaatuh's Weight History
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