Weigh In record (no journal entry) for 10 December 2023
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71.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1019 kcal
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Fat: 41.53g | Prot: 72.45g | Carbs: 90.28g.
Breakfast: Активиа Актибио с Пробиотиками. Lunch: Болгарский Перец, Говядина Лопатка. Dinner: Куриные Котлеты, Окраина Перцы Фаршированные . Snacks/Other: Груша, Помело. more...
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Losing 3.5 kg a Week
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Boris from Siberia's Weight History
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