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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2319 kcal
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Fat: 44.03g | Prot: 106.77g | Carbs: 384.55g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Wal-Mart Fresh Pineapple. Lunch: Kraft Macaroni & Cheese as Packaged, Heinz Tomato Ketchup, Cabbage, Onions, Old El Paso Thick n' Chunky Salsa - Hot, Bush's Best Homestyle Baked Beans, Parmesan Cheese (Grated). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Chobani Zero Sugar Vanilla Yogurt, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 3.2 kg a Week
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