Weigh In record (no journal entry) for 09 December 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1884 kcal
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Fat: 67.01g | Prot: 143.39g | Carbs: 250.36g.
Breakfast: Graines de Courge, Les Croisés Beurre Léger 40%, Danone Skyr 0%, Bjorg Pain Complet 3 Céréales Bio. Second Breakfast: Myprotein Peanut Butter, Krisprolls Petits Pains Suédois Complets. Lunch: Danone Skyr 0%, Turini Torsades, Picard Poêlée de Légumes à la Provençale, Filet de Poulet. Afternoon Tea: Isostar Whey Proteine, Gerblé Biscuit Miel Châtaigne. Dinner: Milsani Mousse au Chocolat au Lait, Géant Vert Asperges Blanches, Soupe de Tomate (Préparé avec de l'Eau), Fleury Michon Blanc de Poulet (40g). Snacks/Other: Auchan Banane. more...
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3422 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Cardio - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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sandra57290's Weight History
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