atilla26's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

102.1 kg Lost so far: 4.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1575 kcal

Fat: 57.48g | Prot: 72.51g | Carbs: 194.59g. Breakfast: Beyaz Ekmek, Menemen, Susamlı Simit. Lunch: Dost Ayran, Çay Şekerli. Dinner: Ispanak Yemeği, Ev Yapımı Yoğurt, Tavuk Döner. more...

2980 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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atilla26's Weight History

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atilla26's Journal, 10 Dec 23

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atilla26's Weight History