Weigh In record (no journal entry) for 07 December 2023
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59.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1042 kcal
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Fat: 36.55g | Prot: 51.20g | Carbs: 125.89g.
Breakfast: Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit, Yeşil Acı Biber, Tatlı Kırmızı Biber. Lunch: İkbal Sade Çekme Helva, Züber Züber Lokma. Dinner: Tarhana Çorbası, Zeytinyağı, Etli Güveç. more...
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Losing 1.1 kg a Week
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