Weigh In record (no journal entry) for 09 December 2023
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59.3 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2357 kcal
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Fat: 125.83g | Prot: 54.46g | Carbs: 260.07g.
Breakfast: Tukaş Kahvaltılık Sos, Bal, Salatalık (Soyulmuş), Haşlanmış Yumurta, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Ekici Lokum Kıvamında Beyaz Peynir, Wasa Delikatess, Kiraz Domates, Tatlı Kırmızı Biber. Dinner: Kurabiye, Kremalı Çikolata Tabakası, Kakaolu Kek, Makarna veya Makarna Salatası, Kete, Zeytinyağlı Yaprak Sarma, Poğaça. more...
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Losing 1.1 kg a Week
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