Weigh In record (no journal entry) for 09 December 2023
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134.6 kg
Lost so far: 51.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1551 kcal
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Fat: 107.45g | Prot: 104.40g | Carbs: 36.47g.
Breakfast: Kroger 2% American Cheese Slices, Onions, Egg, Hot Chili Pepper, Great Value Spicy Pork Sausage Patty. Lunch: Lucerne Light Eggnog, Roma Tomato, Kroger 2% American Cheese Slices, Kroger Ground Beef Chuck 80/20. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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Losing 1.5 kg a Week
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Deliriou5's Weight History
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