Weigh In record (no journal entry) for 09 December 2023
|
97 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
329 kcal
|
Fat: 4.52g | Prot: 27.04g | Carbs: 45.54g.
Breakfast: Camil Feijão Carioca Cozido, Quero Feijão Carioca , Arroz Branco, Seara Fígado de Galinha. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PandisLife's Weight History
|