Weigh In record (no journal entry) for 09 December 2023
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1670 kcal
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Fat: 24.58g | Prot: 48.78g | Carbs: 88.96g.
Dinner: Arrollado Primavera, Arroz Frito Chino, Pollo Teriyaki. Snacks/Other: Vino Syrah, Nuez, Almendras, Paladini Jamón Cocido. more...
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Gaining 2.1 kg a Week
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coty iglesia's Weight History
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