Weigh In record (no journal entry) for 09 December 2023
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1674 kcal
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Fat: 72.82g | Prot: 123.07g | Carbs: 144.21g.
Breakfast: So Delicious Coconut Milk Unsweetened, Great Value Sliced Strawberries, Great Value Pinto Beans, Great Value Turkey Sausage Patty, Scrambled Egg . Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Jicama, Great Value Black Beans (Frijoles Negros), Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Wal-Mart Gala Apple, Italian Salad Dressing , South Beach Diet Warm Spinach Salad with Mushrooms, Great Value Boneless Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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Mike Carbajal's Weight History
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