Weigh In record (no journal entry) for 09 December 2023
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74.5 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1778 kcal
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Fat: 107.24g | Prot: 59.05g | Carbs: 147.66g.
Breakfast: Банан. Lunch: Гречка Отварная, Яйцо, Огурец (с Кожурой). Dinner: Цезарь Пельмени Куриные. more...
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Losing 4.2 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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