Weigh In record (no journal entry) for 08 December 2023
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96.9 kg
Lost so far: 8.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1812 kcal
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Fat: 129.55g | Prot: 126.99g | Carbs: 33.59g.
Breakfast: Tereyağı, İçim Taze Kaşar Peyniri, Salatalık, Omlet Yumurta veya Karışık Yumurta, Polonez Füme Piliç Göğüs . Lunch: Haşlanmış Yumurta, Havuç, Sütaş Kaymaksız Yoğurt, Siyah Zeytin, Sütaş Üçgen Peynir. Dinner: Tavuk Göğüs Eti, Yudum Ayçiçek Yağı, Karışık Yeşil Salata. Snacks/Other: Supplementler Whey Protein. more...
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Losing 0.3 kg a Week
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fatihfetheder's Weight History
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