Weigh In record (no journal entry) for 09 December 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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801 kcal
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Fat: 44.67g | Prot: 40.28g | Carbs: 59.25g.
Breakfast: Ovo Mexido. Lunch: Hortifruti Pepino, Café com Leite e Açúcar, Doriana Margarina Cremosa com Sal, Pão Francês, Ovo Mexido. Dinner: Pé de Galinha, Cuscuz (Cozido). more...
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Losing 0.8 kg a Week
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An@ Santos's Weight History
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