Weigh In record (no journal entry) for 09 December 2023
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66.6 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2076 kcal
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Fat: 81.02g | Prot: 61.99g | Carbs: 222.75g.
Breakfast: Café, Parati Panetone de Frutas. Lunch: Vinho Moscatel, Torta de Nozes Pecãs, Nbonn Doce de Abóbora, Peg Pig Torresmo Caipira, Da Colônia Doce de Ambrosia, Banoffe, Risoles de Frango, Risoles de Presunto e Queijo, Risoles de Queijo, Risoles de Carne, Pudim de Leite Condensado, Pastel de Carne, Scala Queijo Prato, Carne de Porco do Lombo (Lombo, Magra). Dinner: Growth Supplements Creatina, Hemmer Ketchup Tradicional, Seara Pizza de Calabresa, Cerveja. more...
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Losing 0.3 kg a Week
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