Weigh In record (no journal entry) for 09 December 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1330 kcal
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Fat: 47.53g | Prot: 103.95g | Carbs: 123.91g.
Breakfast: Morangos, Banana, Mamão Formosa, Bolo de Banana e Aveia, Ovo Frito. Lunch: Pepino (Descascado), Repolho Refogado, Tomates, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hellmann's Maionese, Batata Inglesa Cozida, Tomates, Hambúrguer Caseiro. Snacks/Other: Hortifruti Laranja Bahia, Bolo de Banana e Aveia, Pão Francês, Ovo Frito. more...
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Losing 0.5 kg a Week
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AnaLeandro28's Weight History
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