Weigh In record (no journal entry) for 09 December 2023
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2643 kcal
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Fat: 91.21g | Prot: 139.80g | Carbs: 221.65g.
Breakfast: Село Зеленое Молоко 1,5%, Простоквашино Сметана 15%, Махеевъ Джем Клубничный, Сваля Творог 5%. Dinner: Додо Пицца Картофель из Печи, Dodo Куриные Кусочки, Додо Пицца Пицца Четыре Сезона , Bacardi Ром. Snacks/Other: Chikalab Chika Biscuit Cappuccino , Chikalab Chikabar Salted Caramel & Peanuts. more...
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Gaining 2.1 kg a Week
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