Weigh In record (no journal entry) for 09 December 2023
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64.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1368 kcal
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Fat: 63.03g | Prot: 73.29g | Carbs: 126.82g.
Lunch: Banana Prata, Quatá Queijo de Coalho, Ovo. Dinner: Toddy Achocolatado Light, Camponesa Manteiga com Sal, Nestlé Creme de Leite, Banana Prata, Pizza de Calabresa, Abobrinha, Batata Doce, Charque. Snacks/Other: Água de Coco, Native Açúcar Demerara, Body Action 3Whey Top Taste, Nestlé Leite Ninho Integral em Pó, Betânia Iogurte Natural Desnatado. more...
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1784 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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