Weigh In record (no journal entry) for 09 December 2023
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1163 kcal
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Fat: 42.65g | Prot: 112.38g | Carbs: 75.57g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Ovo, Banana Prata, Qualitá Queijo Muçarela. Lunch: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Mangas, Churrasco. Dinner: Filé de Peixe Empanado, Seara Filé de Peito de Frango. Snacks/Other: Frutos de Goiás Picolé Ninho com Morango sem Açúcar, Frutos de Goiás Picolé Ninho Trufado Zero Açúcar, Banana Prata, Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 2.1 kg a Week
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kelldgcar's Weight History
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