Weigh In record (no journal entry) for 09 December 2023
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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898 kcal
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Fat: 56.09g | Prot: 21.26g | Carbs: 72.79g.
Breakfast: Butter, Milbona Frischkäse Becher Natur, Vemondo No Milk 3,5%, Kaffee, Lidl Choco Nussa, Avocado, Grafschafter Pure Kornkraft Haferbrot, REWE Beste Wahl Vollmilch Schokolade, Dulano Leichter Katenschinken, Sondey Grandino Chocolate Cookies. more...
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steady weight
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xHikarix's Weight History
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