FRANCISSHAPE's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

163.2 kg Lost so far: 20.7 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

3352 kcal

Fat: 143.76g | Prot: 190.79g | Carbs: 317.83g. Breakfast: Crepioca, Tirolez Creme de Ricota, Café com Leite Desnatado, Pão Caseiro, Sonda Pão de Frios. Second Breakfast: Sanduíche de Carne de Vaca no Churrasco ou Sloppy Joe no Pão. Lunch: Mini Kalzone Suco de Abacaxi , Sanduíche de Carne de Vaca no Churrasco ou Sloppy Joe no Pão. Afternoon Tea: Espetinho de Carne. Dinner: Frango (Empanado e Frito). Snacks/Other: Chá de Hibisco. more...

4241 kcal

Exercise: Hiking - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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FRANCISSHAPE's Journal, 09 Dec 23

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FRANCISSHAPE's Weight History