Weigh In record (no journal entry) for 09 December 2023
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47.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1210 kcal
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Fat: 43.49g | Prot: 58.81g | Carbs: 149.55g.
Breakfast: Barilla Рожки, Тыква. Lunch: Сахар, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%, Мандарины. Dinner: Орбит Жвачка, ВкусВилл Манго, Токио Сити Роллы Запечённый Краб. more...
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Losing 0.4 kg a Week
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meat grinder's Weight History
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