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T.
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2473 kcal
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Fat: 116.08g | Prot: 215.72g | Carbs: 134.07g.
Breakfast: Kiwi, Panrico Pão de Forma, Ovo, Sumo de Toranja Rosa, Limiano Queijo 50%, Porminho Cubos de Bacon. Lunch: Vitela Estufada, Arroz Basmati (Cozido). Dinner: Sopa de Legumes sem Batata, Salmão no Forno ou Grelhado. Snacks/Other: Queijo Brie, Pingo Doce Fuet Extra. more...
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Gaining 7.7 kg a Week
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