Weigh In record (no journal entry) for 09 December 2023
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109.3 kg
Lost so far: 7.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1547 kcal
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Fat: 43.46g | Prot: 123.36g | Carbs: 165.01g.
Breakfast: Protein Rex Brownie Chocolate Cherry, Кухня на Районе Бедро Куриное с Гречкой, Яндекс Лавка Рисовая Каша На Молоке. Lunch: Пава Пава Карпаччо из Индейки, Li Muri Тофу, Мёд, Коломенское Хлеб Цельнозерновой. more...
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Losing 8.4 kg a Week
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Lyubov Minakova's Weight History
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