Weigh In record (no journal entry) for 09 December 2023
|
109.3 kg
Lost so far: 7.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1547 kcal
|
Fat: 43.46g | Prot: 123.36g | Carbs: 165.01g.
Breakfast: Protein Rex Brownie Chocolate Cherry, Кухня на Районе Бедро Куриное с Гречкой, Яндекс Лавка Рисовая Каша На Молоке. Lunch: Пава Пава Карпаччо из Индейки, Li Muri Тофу, Мёд, Коломенское Хлеб Цельнозерновой. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyubov Minakova's Weight History
|