Weigh In record (no journal entry) for 09 December 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1152 kcal
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Fat: 28.50g | Prot: 45.00g | Carbs: 169.79g.
Lunch: Oeuf Brouillé, Thé sans Sucre, La Vache qui rit Portion, Jacquet Fines Tartines à la Farine de Seigle, Pulco Citron à Diluer. Dinner: Soupe, Jacquet Fines Tartines à la Farine de Seigle, Bonduelle Petit Pois Carotte Vapeur. Snacks/Other: Lipton Thé Vert Classique, Pomme, Kiwi. more...
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2388 kcal
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Exercise:
Vélo électrique 1 - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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mohamed erko's Weight History
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