Weigh In record (no journal entry) for 09 December 2023
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1182 kcal
|
Fat: 52.42g | Prot: 53.12g | Carbs: 121.75g.
Breakfast: Spaghetti Bolognese. Lunch: Aldi Runder Rookvlees, AH Volkorenbrood, Blue Band Goede Start, Jam. Dinner: Mueslireep, AH Italiaanse Roerbakgroenten, Gekookt Ei, Olijfolie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|