Weigh In record (no journal entry) for 09 December 2023
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62.7 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2065 kcal
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Fat: 82.55g | Prot: 169.53g | Carbs: 160.81g.
Breakfast: Sonya Арахисовая Паста Crunchy, Хлеб с Отрубями, Овсяная Каша на Молоке. Lunch: Куриное Филе, Тушеные Овощи, Гречка Отварная. Dinner: Тушеные Овощи, Креветки (Вареные или на Пару). Snacks/Other: Сырники. more...
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Gaining 1.1 kg a Week
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dream_mail's Weight History
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