Weigh In record (no journal entry) for 09 December 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1682 kcal
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Fat: 68.70g | Prot: 55.72g | Carbs: 198.07g.
Breakfast: Emmentaljuusto, Lidl Pekoni 3-Pack, Estrella Ranch Dipmix, Harvest Basket Ranskalaiset. Lunch: Pappagallo Mangosorbetti. more...
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Gaining 1.4 kg a Week
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Dietcoke6's Weight History
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