Weigh In record (no journal entry) for 09 December 2023
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102.6 kg
Lost so far: 17 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1271 kcal
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Fat: 48.06g | Prot: 66.65g | Carbs: 142.94g.
Breakfast: Chiquita Banana, Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Patate, Filetto di Maiale, Parmigiano Reggiano, Uovo. more...
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Gaining 4.9 kg a Week
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