Weigh In record (no journal entry) for 09 December 2023
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50.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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532 kcal
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Fat: 9.68g | Prot: 9.18g | Carbs: 99.59g.
Breakfast: Соус Барбекю, Eat Me Батончик Финик, Курага, Изюм, Яблоко, Розумний Вибір Рис Шлифованный, Vera Кокосовое Масло. more...
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Gaining 0.9 kg a Week
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