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7ulya04v1081
Journal
09 Dec 23
7ulya04v1081's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
136.3 kg
Lost so far:
3.7 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
1292 kcal
Fat: 108.78g | Prot: 94.92g | Carbs: 88.47g.
Breakfast:
Кофе (из Молотых Зерен), Куриная Отбивная, Вареное Яйцо.
Lunch:
Чай с Медом, Пятый Сезон Смесь Овощная "Мексиканская Смесь", Печень Говяжья Жареная.
Dinner:
Сыроварня Салат из Помидоров и Огурцов с Брынзой.
more...
4179 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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7ulya04v1081's Weight History
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