Weigh In record (no journal entry) for 09 December 2023
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1483 kcal
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Fat: 70.42g | Prot: 77.01g | Carbs: 142.78g.
Breakfast: Siyah Zeytin, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Beyaz Peynir, Salça, Tam Buğday Ekmeği. Dinner: Çilek Reçeli, Birşah Tam Yağlı Yoğurt, Basmati Pilav, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Mandalina. more...
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Losing 1.1 kg a Week
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Suat_gezbic's Weight History
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