Weigh In record (no journal entry) for 09 December 2023
|
79.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
568 kcal
|
Fat: 18.96g | Prot: 15.60g | Carbs: 87.25g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Balls, REWE Bio Maiswaffeln, Avocado, Getoastetes Weißbrot. Snacks/Other: Erdnüsse, Mandarine. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|