pmsubbotin's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1023 kcal

Fat: 26.42g | Prot: 153.51g | Carbs: 42.12g. Breakfast: Fine Food Икра Лососевая Зернистая, Яйцо, Изолят Соевого Белка. Snacks/Other: Якитория Ика (Кальмар), Первый Русский Протеин Протеин. more...

1513 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Table Tennis (Ping Pong) - 3 hours, Google Fit - 19 hours and 15 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 09 Dec 23

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