Weigh In record (no journal entry) for 09 December 2023
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99.5 kg
Lost so far: 4.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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893 kcal
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Fat: 38.32g | Prot: 35.31g | Carbs: 105.09g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Orion Чокопай, Белый Город Молоко 2,5%, Яйцо, Гречка Отварная, SPAR Филе Индейки Запечённое. more...
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Losing 14 kg a Week
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Ururumka's Weight History
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