Weigh In record (no journal entry) for 09 December 2023
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1376 kcal
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Fat: 14.51g | Prot: 25.72g | Carbs: 285.26g.
Breakfast: Æg. Lunch: Schulstad Kernefuld, Hakket Oksekød (85% Magert / 15% Fedt), Spinat (Hakket eller hele Blade, Frosne). Snacks/Other: Lakrids. more...
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Losing 0.6 kg a Week
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Fru Haps's Weight History
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