Weigh In record (no journal entry) for 09 December 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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990 kcal
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Fat: 45.71g | Prot: 81.87g | Carbs: 60.82g.
Breakfast: Glutensiz Fabrika Karabuğday Patlağı, Richnut Fıstık Ezmesi, Yeşil Elma, Kızarmış Yumurta, Süzme Peynir, Yulaf Ezmesi, Tam Buğday Ekmeği. Lunch: Fırında Patates, Tavuk Baget, Karnabahar. more...
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Losing 1.1 kg a Week
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glzrgzhn's Weight History
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