Weigh In record (no journal entry) for 25 April 2015
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 61.99g | Prot: 108.79g | Carbs: 197.80g.
Breakfast: Brioche, Zucchero Semolato, Caffè (Espresso). Lunch: Sant'Anna Santhè al Limone, Torta di Riso, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pizza Margherita. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Mulino Bianco Magie di Nocciola, Pane Integrale, Simmenthal Carne Bovina in Gelatina, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Piadina Romagnola, Coca-Cola Coca-Cola Zero (Lattina), Grana Padano Grok, San Benedetto Chinotto Zero, San Benedetto Limonata Zero. more...
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2616 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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fosgene77's Weight History
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