Weigh In record (no journal entry) for 09 December 2023
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1140 kcal
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Fat: 55.75g | Prot: 71.00g | Carbs: 86.36g.
Breakfast: Kalibra Sütlü Çikolata Bar. Elevenses: Muz. Lunch: Salatalık (Soyulmuş), İçim Taze Kaşar Peyniri, Kırmızı Domates, Siyah Zeytin, Becel Zeytinyağlı, Yumurta. Dinner: Eker %6 Yağlı Homojenize Yoğurt, Fırında Köfte, Pirinç Lapası. more...
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Losing 0.2 kg a Week
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anesteziyolog's Weight History
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