Weigh In record (no journal entry) for 09 December 2023
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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626 kcal
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Fat: 19.60g | Prot: 52.33g | Carbs: 62.52g.
Breakfast: Домик в деревне Ряженка 2,5%. Lunch: Помидоры, Говядина Лопатка. Dinner: Огурец (с Кожурой). Snacks/Other: Фруто Няня Яблочное Пюре, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Boris from Siberia's Weight History
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