Weigh In record (no journal entry) for 09 December 2023
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70.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2427 kcal
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Fat: 139.04g | Prot: 95.22g | Carbs: 195.17g.
Breakfast: Morotskaka utan Glasyr, Gouda eller Edamer Ost, Skinka, Bregott Bregott Normalsaltat , Fralla, Kokt Ägg. Lunch: Kalles Kaviar, Bregott Bregott Normalsaltat , Pågen Hönökaka. Dinner: Gullök, Knorr Köttsoppa med Grönsaker, Olivolja, Blandad Sallad, Nudlar, Kött. Snacks/Other: Gelatelli Glass, Valnötter. more...
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2088 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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xmannen79's Weight History
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