Weigh In record (no journal entry) for 09 December 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1022 kcal
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Fat: 46.39g | Prot: 71.72g | Carbs: 74.94g.
Breakfast: ВкусВилл Хлеб Тартин Зерновой , ВкусВилл Колбаса Вареная Куриная без Глютена, Snaq Fabriq Qwikler Praline, Snaq Fabriq Snaq Well , Snaq Fabriq Snaqwell, Solvie Protein Barre Арахис и Соленая Карамель, FitnesShock Protein Cookie Banana Brownie. more...
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Losing 5.6 kg a Week
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аняоткрытие's Weight History
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