Weigh In record (no journal entry) for 09 December 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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461 kcal
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Fat: 13.00g | Prot: 29.92g | Carbs: 62.18g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Окское Яйцо, Гречка, Grovo Яичный Белок Пастеризованный. Snacks/Other: Dr. Korner Хлебцы. more...
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Losing 0.9 kg a Week
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